The types of workouts for different people

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There are various type of workouts like strength gaining, endurance, hypertrophy, crossfit and HIIT (High-intensity interval training. It’s completely up to you what thing you want to attain and what your goal actually is.

HOW TO FIND WORKOUT FOR YOUR BODY:

It is a really common question that how to find a good workout for body? The answer depends upon the percentage of fats you are hanging with. If the percentage of your fat is above 13-15% then you guys must be doing a fat loss programme otherwise it is vice versa.

To check the body fat you guys either can buy a fat measuring caliper or either go to doctor for really thin detailing.


STRENGTH:

The strength gaining is all about strength of your body, diet and workouts and how to increase that strength! There areĀ  a few many ways which will definitely increase strength. Basically when the strength of a body increases the size of your mucles increases as they directly related with each other and so gaining strength is a whole of muscle building process when followed by a good diet. I will be providing some pdf’s later on which will include the workouts an diets for your body and workout type.

When it comes to muscle gaining, i say that muscle can be either gained but strength exercises like following 1-6 repetitions or following hypertrophy range of 8-12 repetitions.

and when talking about dtrength then hypertrophy is completely a different thing. Then we have to follow less rep range and focusing on high weight with a good form.


 

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