Hi, this is Hamza. I am not going to get into long introductions and details rather i'm going to keep it simple and easy. This place is all related to fitness and as i am into this for almost 4-5 years i think i am able to guide those who themselves don't want to be misguided, I am from Pakistan and i've studied this for years. In my country very few people study abouot fitness and very less people encourage this field but i totally oppose that. Mostly people who know the right things don't share besides they tend to earn money by misguiding them. I want to end that thing from my country and want to share everything i could in order to share my knowledge and help making you smart, happy and healthy.