okay so achieving a good physique requires a mindset or goals which helpus to be motivated and on the track. I’ve seen alot of people loosing and
not getting back up as they get demotivated and vulnerable but there’s always a reward after struggle and failure.
Hence, being a looser never help us but a winner always gets respect and is credible. Here i will motivate you people and with that there wil be different workouts for different body types and different goals! which will help you people attain the physique of your dreams.
The correct and right food will be told and meal plans will be givn for your perfect diet matching with workout eigther to gain or lossing fat or weight.